Ingredients For Homemade Sauerkraut This probiotic-rich food is rich in lactobacilli-good bacteria that not only prolong sauerkraut's shelf life but also strengthen the digestive tract's functioning. Probiotics are believed to be helpful in managing a number of ailments including IBS, IBD, constipation, intolerances, and allergies. Probiotics are especially beneficial to those taking antibiotics since it can restore the balance of bacteria in the gut. Kitchen Tips For this recipe, you will need to ensure you are using unrefined sea salt.Unrefined sea salt, on the other hand, has minerals and essential nutrients that will allow your sauerkraut live up to its full potential. To get the best texture of your sauerkraut, you'll want to slice the cabbage thinly. For extra thin cabbage slices, cut along the longest side of each wedge of cabbage. This will allow you to get long, skinny strips that are perfect for sauerkraut. What You'll Need Equipment Mason jar CASAFE+lids & one-way valves Cutting board Chef's knife Large mixing bowl Wooden spoon Kitchen towel Ingredients 1 head of cabbage 1.5 tablespoons of sea salt How the CASAFE+ Pickle system Work? 1.When fermented foods in cans produces gas,the pressure will push away the light diaphragm inside the valve to allow the gas to escape. 2.When the gas is gone,the valve will automatically close the switch. 3.Lsolate foods from the outside air.
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